Tag Archives: chest

Bodybuilder Tips For a Massive Chest

Bodybuilder Tips For a Massive Chest

Chest is no doubt the body part that will provide you the unique bodybuilder look you always desired for. Regardless of what your preferred muscle group is, the chest ought…

Chest and Shoulder Workout

Chest and Shoulder Workout

Hammer Strength Incline Bench Press:2 sets of 315 lbs. x 6 repsPec Dec Flyes: 2 sets of 165 lbs. x 6 reps (+ partial reps at the end) Hammer Strength…

Chest Exercise Dumbbell Pullovers

Chest Exercise Dumbbell Pullovers

The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone’s routine….