Tag Archives: chest

Chest and Shoulder Work Out

Chest and Shoulder Work Out

Hammer Strength High Incline Bench Press2 sets with 225 lbs. x 6 reps Dumbbell Bench Press2 sets with 100’s x 6 reps Pec Dec Flyes2 sets with 200 lbs. x…

Nice and Simple Chest Workout

Nice and Simple Chest Workout

By James Collier BSc (Hons) RNutr, Nutrition ConsultantHere’s a nice and simple chest routine to try for a few weeks. It’s not based on any specific training principles, just good…

Killer Home Chest Workout

Killer Home Chest Workout

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home…