Tag Archives: creatine monohydrate

Get Stronger and Recover Quickly With Creatine Monohydrate

Get Stronger and Recover Quickly With Creatine Monohydrate

What is Creatine? Creatine Monohydrate is a naturally occurring acid found primarily in red meat, particularly beef, and fish. However although we can obtain it from our natural food sources, to see performance enhancing benefits we must consume it in larger dosages which is why Creatine is such a popular and effective supplement amongst athletes, bodybuilders and other sports men and women. Creatine is made from a combination of three amino acids: arginine, glycine and methionine and is therefore nitrogenous.»
How Do I Choose a Good Pre-workout Supplement?

How Do I Choose a Good Pre-workout Supplement?

Pre-workout supplements can give you that extra boost when you don’t feel like hitting the gym. Fortunately, there are tons of pre-workout supplements to choose from. In fact, there are so many it can be a little overwhelming. To that end, I’m going to outline, for you, some of the most important ingredients in pre-workout supplements and how they work. Then I’ll give some recommendations for a few of my favorite pre-workout supplements, that I can tell you, from first hand experience, work.»
The Importance of Creatine for Bodybuilder

The Importance of Creatine for Bodybuilder

Competitive bodybuilders across the globe know that creatine is a key substance used for muscle development. As an often misunderstood chemical and supplement, the average fitness fan might be deterred from trying creatine. This is particularly true because contradictory information about creatine can make it difficult to distinguish exactly what it is and how it might be important to your health. Natural Creatine CycleThe liver, kidneys and pancreas naturally produce the amino acid creatine, which is converted into phosphocreatine during normal metabolic processes and then stored in the muscle cells.»