Tag Archives: exercise

Common fitness mistakes

Common fitness mistakes

1) You are trying to lift as much as you can. This is not a competition of lifting. You are working on your body. Don’t be crazy about exercising. If…

Gym etiquette: Part 1

Gym etiquette: Part 1

Gym is not just a place where you exercise. It’s a community of people, who have the same aims, who want to lose fat and build muscles. And as all…

10 tips to get ripped six pack
Abs

10 tips to get ripped six pack

Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1)…

5 Tips how to avoid workout injuries

5 Tips how to avoid workout injuries

1) Always warm up before starting exercising. Warming up will help to prepare your muscles and joints for high intensity workout. Do some light cardio for few minutes and your…

Karate and bodybuilding

Karate and bodybuilding

What is karate and how it can help to be in a good shape? Karate is a martial art developed in Japan a century ago. It can be practiced as…

Weight loss and Yoga

Weight loss and Yoga

Yoga includes physical, mental and spiritual practices, which originated in ancient India. Yoga as a word means “union”. It’s union of body and mind, harmony inside you. Somebody might think…

Boxing: lose fat and build muscles

Boxing: lose fat and build muscles

Boxing is one of the most violent sports. Some people get injuries and a few people even die during a boxing match. Success in boxing requires a balance of muscle,…

7 tips how to deadlift properly

7 tips how to deadlift properly

Deadlift is a perfect exercise that targets quads, hamstrings, gluteal muscles, lower back, traps, and forearms. There are 2 major types of deadlift exercise: Conventional deadlift, which is performed with…