Tag Archives: exercise

Cardio and fat loss

Cardio and fat loss

Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. The system is simple. The more you move,…

9 tips to burn some fat!

9 tips to burn some fat!

Almost every person in the world faced the problem of gaining too much weight after holiday overeating or not keeping active lifestyle. You get an awful feeling when you are…

Powerlifting training mistakes

Powerlifting training mistakes

Before you get into powerlifting, you should have at least 2-3 years of consistent weight training. And when you are completely involved into lifting training program, you still might make…

Train at home

Train at home

Don’t have enough money to join a gym?Don’t want to get sweaty in front of others? Home training is exactly what you need. You just don’t notice everything around you,…

How to get ripped Abs
Abs

How to get ripped Abs

Race to a six-pack with the springer sit-up. Sean Hyson, C. S. C. S. Have you ever heard that your hip flexors are taking you away from having ripped abs?…