Tag Archives: Exercises

8 Best Shoulder Muscle Exercises

8 Best Shoulder Muscle Exercises

I’ve experimented many different shoulder muscle exercises over the years. Some I’ve learned from watching friends at the gym, and some I watched on the internet. Some of these exercises turned…

Shredded Abs Without Ab Exercises
Abs

Shredded Abs Without Ab Exercises

Forget crunches and leg raises, get ripped abs from performing your favorite lifts. Some think they need to perform thousands of sit-ups and crunches to get their abs to pop….

Stay fit on the road

Stay fit on the road

If you have to travel after few days and don’t want to destroy your diet and training regime, you can continue exercising and keeping a healthy lifestyle. Don’t worry. Lack…

How to get a fighting shape
Abs

How to get a fighting shape

If your plan is to get a fighting shape, you have to be ready for hard and exhausting workouts, because to win the fight you must be strong and powerful…

7 exercises to stay fit during holidays
Abs

7 exercises to stay fit during holidays

Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits….

Best exercises for your traps

Best exercises for your traps

Traps are the muscles at the side of your neck, right on the top of your shoulders. Trapezius is one of the major muscles in the shoulder. Tremendous traps are…