Tag Archives: follow

How to get a fighting shape
Abs

How to get a fighting shape

If your plan is to get a fighting shape, you have to be ready for hard and exhausting workouts, because to win the fight you must be strong and powerful…

7 exercises to stay fit during holidays
Abs

7 exercises to stay fit during holidays

Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits….

Eat clean to stay lean

Eat clean to stay lean

We all love to eat some junky food, fat burgers and hotdogs, but when it comes to health you have to choose what is better for you – good taste…

Guide to right nutrition

Guide to right nutrition

When you already set up your aims and ready to follow the way of getting a great body, don’t focus only on long exhausting workouts in a gym. Nobody is…

How to feel full without overeating

How to feel full without overeating

If you want to lose hatred fat without suffering from diets and torturing yourself, you should learn how to feel full without overeating. It’s a dream of everybody, who keeps…

13 Simplest tips to build muscles

13 Simplest tips to build muscles

You are going to a gym few times a week. You structured your training program and you really keep it. You might even read magazines and internet articles to know…

Gym etiquette: Part 1

Gym etiquette: Part 1

Gym is not just a place where you exercise. It’s a community of people, who have the same aims, who want to lose fat and build muscles. And as all…