Tag Archives: gym

Top 7 fat burning foods

Top 7 fat burning foods

We all know that to burn fat, we have to keep diet and spend hours exercising in the gym. We have to work really hard to lose fat. But what…

9 tips to burn some fat!

9 tips to burn some fat!

Almost every person in the world faced the problem of gaining too much weight after holiday overeating or not keeping active lifestyle. You get an awful feeling when you are…

Train at home

Train at home

Don’t have enough money to join a gym?Don’t want to get sweaty in front of others? Home training is exactly what you need. You just don’t notice everything around you,…

Gaining Muscle Fast Demands Commitment

Gaining Muscle Fast Demands Commitment

Fitness experts all over the world have debated different paths in the goal of gaining muscle fast. Whatever additional things that may be done in this process, two things remain…

Top Successful Trainer Tips

Top Successful Trainer Tips

1- Get up early. The old expression “if you snooze you lose” is literal. The thing you lose most is time to get better. 2- Show up for work early….

Cardio Burns Muscle?

Cardio Burns Muscle?

You hear this all the time, people avoiding cardio for fear of burning muscle. Fact or fiction?