Tag Archives: Lose Weight

19 Tips To Boost Your Muscle Mass Gain

19 Tips To Boost Your Muscle Mass Gain

Muscle mass is the basic requirement of every bodybuilder. Shape, definition, symmetry all hold their value but nothing is as important as muscle mass. Muscle mass is what separates a…

Supersets For Super Human Size & Strength
Abs

Supersets For Super Human Size & Strength

Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name suggests, supersets can produce some spectacular superhuman results—plus,…

Intensity, the Key to Muscle Growth

Intensity, the Key to Muscle Growth

Intensity is defined as exceptionally great concentration, power or force. It is what separates those that make modest gains over the years from the ones that make massive gains year…