Joe Weider The Bodybuilding Icon Passed at 93
“Joe didn’t just inspire my earliest dreams; he made them come true the day he invited me to move to America to pursue my bodybuilding career,” Schwarzenegger said in a…
Tag Archives: muscle
Build Your Perfect Body In 3 Steps
1. You can’t lose weight without exercise. This myth hurts the process of learning how to build a perfect body for many who get stuck with this idea. I’m here…
Sleeping Habits – Are They Preventing Optimum Muscle Growth?
Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is…
How Important it is to Choose the Best Whey Protein
When we talk about protein beverages, we know they are capable of helping us develop leaner muscles faster. Unfortunately, not all the available products can promise the best results because…
5 Keys to Lose Weight Fast
Most people go on a diet because they want to look better. A quick look in the mirror reveals some unsightly bulges in the wrong places. They have looked at…
8 Min Home Abs Workout – Level 1
The workout has been designed to train the abdominal muscles (abs). It suits both men and women. There are no particular requirements for this module; you just need to know…
The Many Health Benefits of Green Tea For You
The green tea is obtained from the same evergreen shrub that the black tea is derived from, however, its light processing method enables the presence of polyphenols like proanthocynadin and…
Drop Sets for Mass Gain
In this video we are going to talk about drop sets and an easy way to do them at home. Now most of you know what drop sets are but…
Essential Nutrition to Improve Performance Naturally
Nutrition is an integral part of peak performance. Correct foods allow the athlete a new found stamina and power they never knew existed. Nutrition when used properly separates an average…
Kai Greene Vs Phil Heath in Mr.Olympia 2012
Kai Greene Vs Phil Heath in Mr.Olympia 2012 Heath has put on tremendous size, you can see it in his face he’s coming in a lot heavier than before, but…
