Tag Archives: muscle

7 Best Workout Routines to Build Muscle
Abs

7 Best Workout Routines to Build Muscle

If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to know…

8 Best Shoulder Muscle Exercises

8 Best Shoulder Muscle Exercises

I’ve experimented many different shoulder muscle exercises over the years. Some I’ve learned from watching friends at the gym, and some I watched on the internet. Some of these exercises turned…

Be a perfect training partner

Be a perfect training partner

When you go to a gym and find a training partner, it doesn’t mean your partner is the only one who must help and support. You will also be a…

4 best lat exercises

4 best lat exercises

Lats are the largest muscles in the back.  If you make them strong and powerful, it will help you not just to look good, but will also make your body…

Part II: Popular fitness myths

Part II: Popular fitness myths

See Part I: Popular fitness myths Here Myth 6. If you are not completely exhausted the day after workout, it means your workout wasn’t good enough. If you did your best…

How to get a fighting shape
Abs

How to get a fighting shape

If your plan is to get a fighting shape, you have to be ready for hard and exhausting workouts, because to win the fight you must be strong and powerful…

7 exercises to stay fit during holidays
Abs

7 exercises to stay fit during holidays

Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits….