Tag Archives: muscles

Karate and bodybuilding

Karate and bodybuilding

What is karate and how it can help to be in a good shape? Karate is a martial art developed in Japan a century ago. It can be practiced as…

Weight loss and Yoga

Weight loss and Yoga

Yoga includes physical, mental and spiritual practices, which originated in ancient India. Yoga as a word means “union”. It’s union of body and mind, harmony inside you. Somebody might think…

Get energy with Tae Bo!

Get energy with Tae Bo!

Tae Bo is a unique combination of martial arts, boxing and aerobics. It was developed by American taekwondo practitioner Billy Blanks in 1990s. It’s also one of the first “cardio-boxing”…

To eat or not to eat at night?

To eat or not to eat at night?

We all have heard not once that if you eat after 6 or 7 pm, you will gain weight. This is a common myth for everybody. The most interesting version…

Build a massive back

Build a massive back

Most of the guys, who go to gym, work on building chiseled abs, chest, arms, shoulders, whatever, just not the back. They neglect this part of body. But if you…

Top 7 fat burning foods

Top 7 fat burning foods

We all know that to burn fat, we have to keep diet and spend hours exercising in the gym. We have to work really hard to lose fat. But what…

Be slim with Water!

Be slim with Water!

You drink water every time you are thirsty, but you don’t even know that H2O can make you slim. Water improves performance, boosts metabolism and helps to prevent certain diseases….