Benefits of Omega-3 Fish Oil On Your Body
It is noted that Omega-3 have key health properties. These vital fatty acids offer an exceptional effect on the human body, such as the heart, joints, eyes, brain just to…
Tag Archives: muscular
Ten Reasons Why you aren’t growing
Here are some of the primary reasons most trainees don’t grow: 1. You overtrain and under eat. These are listed as the main primary reason because they go hand in…
Most Important Gym Exercises
There’s lots of gym exercises, but which of them ought to you do? This is the list of most important gym exercises for gaining mass & strength. 1) Deadlift. Deadlift…
Top Biceps Exercises
Barbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Possibly the best biceps exercise! With your hands shoulder-width apart, grip…
New IFBB pro bodybuilder Daryl Gee huge biceps
Bodybuilder Daryl Gee trains biceps in Las Vegas the day after winning his IFBB pro card at the 2009 NPC USA Championships. Gee competed in the IFBB Jacksonville Pro the…
Protein Shakes Benefits
Any bodybuilder, weightlifter, or athlete can tell you the importance of protein. Protein is an excellent source of natural energy and can be present in all kinds of foods. One…
The Five Benefits of the Deadlifts!
deadlift technique One of the best overall total body lifts you can engage in is the dead lift. Now when I say dead lift I don’t mean having a locked…
IFBB pro bodybuilders at the 2010 IFBB Europa Bodybuilding competition
Pro bodybuilders prep and pose backstage at the 2010 IFBB Europa Pro Bodybuilding competition in Dallas, Texas, August 14, 2010. Backstage footage from the IFBB and NPC bodybuilding competitions will…
Cable Crossovers with Johnnie Jackson
Johnnie Jackson explains his tips and techniques for cable crossovers.
Bodybuilder Johnnie Jackson 765 lb. deadlifts
IFBB Pro bodybuilder Johnnie Jackson deadlifts 765 pounds for two reps at Stroud’s Fitness Center on June 9, 2008. Johnnie plans to compete in a powerlifting meet later in June,…
