Tag Archives: Natural

Eat clean to stay lean

Eat clean to stay lean

We all love to eat some junky food, fat burgers and hotdogs, but when it comes to health you have to choose what is better for you – good taste…

Metabolic damage: know and fix

Metabolic damage: know and fix

Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage…

Eat ginger and lose weight

Eat ginger and lose weight

Ginger. . . You either love it or hate it. But if you want to lose weight, you should consider getting more ginger in your diet. Ginger is proved to…

5 Supplements Every Man Should Avoid

5 Supplements Every Man Should Avoid

In an effort to achieve their health and fitness goals, many men are turning to dietary and other supplements to give their bodies a boost. A quick internet search turns up list…

Can Diabetics Become Triathletes?

Can Diabetics Become Triathletes?

Diabetes Mellitus is one of the silent diseases of this generation. According to the American Diabetes Association, there are over twenty three million individuals with diabetes, where over a hundred…