Tag Archives: Natural bodybuilding tips

Best Contractions for Muscle Growth

Best Contractions for Muscle Growth

Many people have written to me over the last few months, asking for more information about incorporating eccentric training into their workout routine to stimulate muscle hypertrophy. Eccentric training, or…

4 Excellent Reasons to Start Bodybuilding

4 Excellent Reasons to Start Bodybuilding

Bodybuilding is a great activity for many reasons. If you have ever considered starting up bodybuilding or taking advantage of the numerous muscle supplements available then here are four reasons…

Post workout Nutrition

Post workout Nutrition

Last month I discussed early morning CV and nutrition. Since then I have had several enquiries about correct post-workout nutrition. This is a controversial area with many theories bandied about….