Tag Archives: Natural bodybuilding tips

Protein Shakes Benefits

Protein Shakes Benefits

Any bodybuilder, weightlifter, or athlete can tell you the importance of protein. Protein is an excellent source of natural energy and can be present in all kinds of foods. One…

Great Shoulder Workout

Great Shoulder Workout

By request, I have endeavored to write a complete & concise news story on training shoulders. While you do not see lots of shoulder training in my current BC articles,…

Build Some Bigger Biceps!

Build Some Bigger Biceps!

  Barbell Curl  Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation   Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked:…

Build Your Best Shoulders in 5 workouts

Build Your Best Shoulders in 5 workouts

  The importance of shoulder development can seldom be over emphasized. The shoulders give the body that illustrious X-frame look, and broad clavicles are the genetic signature of brother earth…

6 Exercises To Build Your 6 Pack
Abs

6 Exercises To Build Your 6 Pack

  Whether it is out at the beach, on stage at a physique competition, or any other public place where bodies are dressed scantily clad, the physiques that stand out…