How To Squat: Proper Techniques For A Perfect Squat.
Squatting is one of the most productive if not the best exercises out there (it is called the King of Exercises by lots of). It is one of the…
Tag Archives: Natural bodybuilding tips
How To Effectively Do Deadlifts Safely!
The deadlift is definitely an exercise where in case you have poor form, you are going to be in a world of hurt. Poor form on an exercise such…
5 Nutrition Secrets For Gaining Lean Muscle Fast!
Does eating fat-free mean you can put on fat-free pounds of muscle? Find out why a balanced diet is necessary for lean muscle gains.5 Nutrition Secrets For Gaining Lean Muscle…
Protein Shakes Benefits
Any bodybuilder, weightlifter, or athlete can tell you the importance of protein. Protein is an excellent source of natural energy and can be present in all kinds of foods. One…
Great Shoulder Workout
By request, I have endeavored to write a complete & concise news story on training shoulders. While you do not see lots of shoulder training in my current BC articles,…
Build Some Bigger Biceps!
Barbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked:…
Build Your Best Shoulders in 5 workouts
The importance of shoulder development can seldom be over emphasized. The shoulders give the body that illustrious X-frame look, and broad clavicles are the genetic signature of brother earth…
Weight Training Secrets For Beginners
In case you have begun bodybuilding or have recently made the decision to do so – congratulations. No other activity you can pick to participate in holds as plenty of…
6 Exercises To Build Your 6 Pack
Whether it is out at the beach, on stage at a physique competition, or any other public place where bodies are dressed scantily clad, the physiques that stand out…
6 Training Tips to Facilitate Building Your Back
You hit your back with every possible technique and exercise week in and week out. You even have been able to progress with the weights that you are using. So why hasn’t…
