Tag Archives: Natural

Can Diabetics Become Triathletes?

Can Diabetics Become Triathletes?

Diabetes Mellitus is one of the silent diseases of this generation. According to the American Diabetes Association, there are over twenty three million individuals with diabetes, where over a hundred…

Get In Shape for the Summer

If you’re planning a beach getaway this summer, then it’s only natural that you’d want to look your best. What would you say if someone told you that you could…

Five Carbs That Will Help You Lose Weight

Five Carbs That Will Help You Lose Weight

If you aren’t eating a low carbohydrate diet, you most likely would like to know what options you’ve when choosing healthy carbohydrates. Even though, low carbohydrate diets are popular, a…

Workout Guide For Bodybuilders

Workout Guide For Bodybuilders

There is a quote that a lot of bodybuilders and football players say and it goes “Eat big and lift big”. This quote basically means that in order to really…

Best Contractions for Muscle Growth

Best Contractions for Muscle Growth

Many people have written to me over the last few months, asking for more information about incorporating eccentric training into their workout routine to stimulate muscle hypertrophy. Eccentric training, or…

4 Excellent Reasons to Start Bodybuilding

4 Excellent Reasons to Start Bodybuilding

Bodybuilding is a great activity for many reasons. If you have ever considered starting up bodybuilding or taking advantage of the numerous muscle supplements available then here are four reasons…