Tag Archives: Natural

Post workout Nutrition

Post workout Nutrition

Last month I discussed early morning CV and nutrition. Since then I have had several enquiries about correct post-workout nutrition. This is a controversial area with many theories bandied about….

The Proper Warmup Guide

The Proper Warmup Guide

There are generally a few activities that I see people implementing preceding a bout of resistance training: some form of cardiovascular activity for 5-10 minutes, static stretching, and/or a specific…

Green Tea Works as Fat Burner

Green Tea Works as Fat Burner

Green Tea is a natural product which origins from ancient China. What most people are unaware of is that Green Tea works as great Fat Burner and antioxidant. One cup…

Killer Home Chest Workout

Killer Home Chest Workout

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home…