Tag Archives: pro

Don’t let depression overcome you

Don’t let depression overcome you

You are exercising for quite a long time, and you see the progress. You almost achieved your goals. But always comes the moment, when you are having a depression and…

How Yogurt Build Muscle and Reduce Fat

How Yogurt Build Muscle and Reduce Fat

How it builds muscle: Even with the aura of estrogen surrounding it, “yogurt is an ideal combination of protein and carbohydrates for exercise recovery and muscle growth,” says Doug Kalman, R.D., director of nutrition…

5 Supplements Every Man Should Avoid

5 Supplements Every Man Should Avoid

In an effort to achieve their health and fitness goals, many men are turning to dietary and other supplements to give their bodies a boost. A quick internet search turns up list…

When to Take Protein Shake

When to Take Protein Shake

Scooby gets upset again! Mailbag brings the worst out in him. I struggle with ways to make excruciatingly boring information somewhat interesting. Enough people have been upset that Iwont use this…

Jay Cutler New Photos After Surgery

Jay Cutler New Photos After Surgery

This week, Jay Cutler had bicep surgery, and his recovering quite nicely. We all wish you the very best Jay! According to Jay Cutler’s good friend Mark Anthony, at about…

Ronnie Coleman Age 25, 1989 Photos

Ronnie Coleman Age 25, 1989 Photos

He started training for competition at age 25 (Metroflex Gym) but had weight trained for many years prior to that. “Ronnie left Louisiana for Dallas, where he expected to find…