Tag Archives: pro

Build Some Bigger Biceps!

Build Some Bigger Biceps!

  Barbell Curl  Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation   Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked:…

Blast Your Chest

Blast Your Chest

    By: Planet Muscle It was one of those rare moments where I thought I was dreaming. In fact, that would be putting it mildly! It was one of…

Bodybuilding Chest Routine

Bodybuilding Chest Routine

The chest muscle mass group, the pectoralis major, is the biggest muscle group in the upper body. As a result, the chest requires a lot of bodybuilding chest workout workouts…

Johnnie Jackson posing practice
Abs

Johnnie Jackson posing practice

IFBB pro bodybuilder Johnnie Jackson practices his posing in this excerpt from the DVD — Johnnie Jackson Power Bodybuilding — Johnie will be competing in the 2009 IFBB Ironman Pro…