Tag Archives: training

Metabolic damage: know and fix

Metabolic damage: know and fix

Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage…

How to Gain Weight

How to Gain Weight

If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain…

13 Simplest tips to build muscles

13 Simplest tips to build muscles

You are going to a gym few times a week. You structured your training program and you really keep it. You might even read magazines and internet articles to know…

Extra tips to lose fat!

Extra tips to lose fat!

If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips…

How to strengthen calves

How to strengthen calves

Many guys in a gym neglect training their calves, focusing only on chest, shoulders, and back. But for better overall look you have to train your calves. Just imagine, you…

Common fitness mistakes

Common fitness mistakes

1) You are trying to lift as much as you can. This is not a competition of lifting. You are working on your body. Don’t be crazy about exercising. If…