Tag Archives: video exercise

Exercises: Leg Extensions

Exercises: Leg Extensions

The leg extension weight lifting exercise works the inner quad muscle. Learn to do leg extension exercises with tips from a personal trainer in this free weight lifting video.

Arnold Press Exercise Benefits

Arnold Press Exercise Benefits

In this quick video clip I’m demonstrating how to do the Arnold Press shoulder press variation and how you can work the different heads of the deltoids and get some…

6 Week Hardgainer Bodybuilding Workout

6 Week Hardgainer Bodybuilding Workout

Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle…

Lose Weight And Get In Shape!

Lose Weight And Get In Shape!

People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting…