Tag Archives: Weight lifting

Boxing: lose fat and build muscles

Boxing: lose fat and build muscles

Boxing is one of the most violent sports. Some people get injuries and a few people even die during a boxing match. Success in boxing requires a balance of muscle,…

Exercises to Avoid Shoulder Injuries

Exercises to Avoid Shoulder Injuries

During my years of working in the gym industry I have noticed as well as learnt that some exercises aggravate the rotator cuff muscles within the shoulder joint and occasionally…

The 7 Top Exercises To Build Muscle

The 7 Top Exercises To Build Muscle

A lot of people around the world are trying to follow their favorite actors and actresses and are willing to do everything just to achieve the body, as perfect their…