Tag Archives: Weightlifting articles

Exercises to Avoid Shoulder Injuries

Exercises to Avoid Shoulder Injuries

During my years of working in the gym industry I have noticed as well as learnt that some exercises aggravate the rotator cuff muscles within the shoulder joint and occasionally…

Five Tips For High Intensity Training

Five Tips For High Intensity Training

High Intensity Training or just HIT is a training method introduced somewhere in the early seventies from Arthur Jones, who was the founder of Nautilus, a company that produces gym…

Can Diabetics Become Triathletes?

Can Diabetics Become Triathletes?

Diabetes Mellitus is one of the silent diseases of this generation. According to the American Diabetes Association, there are over twenty three million individuals with diabetes, where over a hundred…

5 Tips To Build Muscle Mass

5 Tips To Build Muscle Mass

Building muscle mass is a topic that has been talked about a lot and is also something that puzzles lots of people who are workout frequently and are having problem…