Tag Archives: Weightlifting articles

How To Resist Muscle Fatigue ?

How To Resist Muscle Fatigue ?

I am sure you have all experience in the past this feeling where you feel you Muscles sore and aching after a hard workout or even during it. It is…

The 3 Golden Rules of Muscle Growth
Abs

The 3 Golden Rules of Muscle Growth

Congratulations! If you are reading this article, the chances are you have decided to take up bodybuilding. Bodybuilding has probably the most gratifying rewards of any sport: a huge muscular…

Shoulder Training 101

Shoulder Training 101

When most people start training to build muscle and look better they focus on certain specific bodyparts like their arms and chest. After all, those are two very important ?show?…

The 10 Workout rules

The 10 Workout rules

1. TRAIN HARD! This goes without saying, but I’ll say it anyway, Train Hard! Yes there will be your days when you work light, but the majority of the time…