Selecting the proper rep ranges for your program
I’ve seen a lotof people here lately who seem to pick their number of sets and reps arbitrarily or based on common rep ranges. I have to admit that I…
Tag Archives: Weightlifting articles
How To Resist Muscle Fatigue ?
I am sure you have all experience in the past this feeling where you feel you Muscles sore and aching after a hard workout or even during it. It is…
Adding Strength And Mass To Your Quads!
It is essential that every body part is trained respectively and with strict form; every body part is created equal. The muscles on my upper body are trained just as…
A BreakFast To Boost Your Energy & Build Up Muscles
I have always seen people who are working out, and they are concerned if their protein shake is good enough, or their creatine powder will help them gain extra mass,…
The 3 Golden Rules of Muscle Growth
Congratulations! If you are reading this article, the chances are you have decided to take up bodybuilding. Bodybuilding has probably the most gratifying rewards of any sport: a huge muscular…
Shoulder Training 101
When most people start training to build muscle and look better they focus on certain specific bodyparts like their arms and chest. After all, those are two very important ?show?…
The 10 Workout rules
1. TRAIN HARD! This goes without saying, but I’ll say it anyway, Train Hard! Yes there will be your days when you work light, but the majority of the time…
Bomb Your Biceps With Barbells For Maximum Size!
Barbell training is a very effective method to build massive biceps due to the nature of the loading force and intensity. Here’s how you can build an effective biceps workout…
The 3 Biggest Beginner Mistakes That Don’t Get Talked About
When trying to gain muscle and lose fat beginners are bombarded with advice, most of which is usually pretty sound. But most of this advice is not applicable without the…
Eight Ways To Achieve Fat Loss And Muscle Gain.
1. Set a goal for yourself and get real about achieving it. Until you set a goal of how much body fat you want to lose, you are just dreaming.It…
