Tag Archives: work

7 Best biceps exercises

7 Best biceps exercises

When you start working on building a muscular body, one of the key body parts is biceps. If you have developed arms, you are the star on the beach. The…

How to strengthen calves

How to strengthen calves

Many guys in a gym neglect training their calves, focusing only on chest, shoulders, and back. But for better overall look you have to train your calves. Just imagine, you…

Common fitness mistakes

Common fitness mistakes

1) You are trying to lift as much as you can. This is not a competition of lifting. You are working on your body. Don’t be crazy about exercising. If…

Gym etiquette: Part 2

Gym etiquette: Part 2

We have already talked about some rules of gym community, and here have a look at some more of them. Take care of equipment you use. If you notice that…