Tag Archives: workout

Stay fit on the road

Stay fit on the road

If you have to travel after few days and don’t want to destroy your diet and training regime, you can continue exercising and keeping a healthy lifestyle. Don’t worry. Lack…

5 Common mistakes holding your abs hostage
Abs

5 Common mistakes holding your abs hostage

It doesn’t matter if you are a professional athlete or a beginner, you can make mistakes in a process of developing muscles. Nobody has a warranty from making mistakes. But…

Best training tips for you

Best training tips for you

This topic is not new. Over decades people were trying to create some tips for physical improvement and getting a great shape faster, but some of these tips are nothing…

How to keep a great shape

How to keep a great shape

When we just start dieting and exercising for getting a great body, everything seems to be working. You are superb motivated and have enough energy to move on, but here…

Part II: Popular fitness myths

Part II: Popular fitness myths

See Part I: Popular fitness myths Here Myth 6. If you are not completely exhausted the day after workout, it means your workout wasn’t good enough. If you did your best…

How to get a fighting shape
Abs

How to get a fighting shape

If your plan is to get a fighting shape, you have to be ready for hard and exhausting workouts, because to win the fight you must be strong and powerful…

7 exercises to stay fit during holidays
Abs

7 exercises to stay fit during holidays

Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits….