Tag Archives: workouts

Neck exercises

Neck exercises

Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting. There are few main lifting…

Build a strong neck

Build a strong neck

Many lifters neglect developing neck muscles, but if you want to be fully in a great shape, you must build a strong neck too. Neck is also one of muscle…

Guide to intermittent fasting

Guide to intermittent fasting

Intermittent fasting is a kind of dieting that alternates between periods of fasting and non-fasting. It’s not just a diet; it’s a lifestyle diet, which should suit with your schedule….

Metabolic damage: know and fix

Metabolic damage: know and fix

Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage…

How to Gain Weight

How to Gain Weight

If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain…

Guide to right nutrition

Guide to right nutrition

When you already set up your aims and ready to follow the way of getting a great body, don’t focus only on long exhausting workouts in a gym. Nobody is…

13 Simplest tips to build muscles

13 Simplest tips to build muscles

You are going to a gym few times a week. You structured your training program and you really keep it. You might even read magazines and internet articles to know…