Strength and Cardio Training – 5 Reasons to Combine Both
Whenever it comes to fitness, individuals often have a number of choices. For example, lots of people like carrying out aerobic workouts whereas some others prefer lifting weights. The surprising thing is that it’s equally simple to find a training program that belongs to either of these two workout types and to adhere with it. However, with recent developments there are numerous explanations why it might benefit you much more if you mix the two rather than concentrating on just one.»
4 Crushing Workouts For Bigger Forearms
Training your forearms will add symmetry and seriousness to your physique. But an unimpressive forearm development is one of those things that detracts from a complete and well balanced muscular package. There are more reasons to train your forearms other than for aesthetics, achieving a complete forearm development will help you build maximum grip strength and enable you to work with heavier weights. The forearms are a complex muscle group that must be targeted with specific exercises and heavy loads in order to obtain their full potential.»
17 Most Effective Abs and Core Exercises To Do At The Gym
We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever wondered how you can work your abs with the equipment available at your gym, we’ve got you covered with 17 creative and effective ways to take your abs routine up a notch. Killer core moves using some of the most common gym equipment: a pull-up bar, cable machine, Bosu ball, abs roller, TRX straps, and barbell.»
Rock Solid Abs & Core With These 11 Plank Variations
Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks are also easy to learn, and you can do them at home, in your office or whilst travelling, so there’s no excuse to avoid them!»
Superset Chest Workout – The Best 5 Supersets To Build A Bigger Chest
Did you know that starting your week with a chest session, is extremely beneficial. This is because your muscles are rested over the weekend, and the stimulation will encourage growth and strength. Also by starting your week with a chest superset, not only will you save time but you will boost your workout with high intensity. Supersets have been around for a long time. They have multiple benefits for an athlete, but there’s one issue that typically comes with them, that is they aren’t performed correctly.»
