Monthly Archives: August 2010

Bodybuilder Johnnie Jackson 765 lb. deadlifts

Bodybuilder Johnnie Jackson 765 lb. deadlifts

IFBB Pro bodybuilder Johnnie Jackson deadlifts 765 pounds for two reps at Stroud’s Fitness Center on June 9, 2008. Johnnie plans to compete in a powerlifting meet later in June, 2008, before competing in the IFBB Europa Pro Bodybuuilding Championships in Dallas in August, 2008.»
Protein Supplements Are Not Side Effect-Free !

Protein Supplements Are Not Side Effect-Free !

Whey protein supplements are popular & hyped in terms of bodybuilding supplements. In case you desire to build muscles, it is vital that you take proteins. Whey is popularly used by body builders for stimulating muscles growth. They swear by these proteins.In case you require more awareness about the product, it is vital that you know about its side effects. People, for whom the focus is only on how to gain muscle quick, tend to overlooks side effects & only look at its benefits.»

Are Weight Lifting Supplements Safe and Effective?

Weight lifting supplements are widely used amongst individuals that are trying to engage in the art of body building. In fact, most of the supplements that are widely obtainable in plenty of health centered stores are sponsored by widely known weight lifters. Fundamentally, these supplements are designed to give body builders the edge over their competitors.The supplements are usually made from all natural substances that the human body already encompasses. The main reason why these supplements have increased in popularity is because they are designed to give an additional boost of vitamins that a weight lifter will need in order to reach their desired body stature in a shorter amount of time.However, before you choose to consume any supplements, regardless in the event that they are all natural or not it would behoove you to engage in some research of the supplemental drug first.»
Don’t Let Your Ego Hinder Muscle Gains

Don’t Let Your Ego Hinder Muscle Gains

“If you’re working out in front of a mirror and watching your muscles grow, your ego has reached a point where it is now eating itself. That’s why I believe there should be a psychiatrist at every health club, so that when they see you doing this, they will take you away for a little chat.” – Lewis Black Generally speaking, most people don’t have a true understanding of the training that is required for developing great looking muscles.»
6 Training Tips to Facilitate Building Your Back
Abs

6 Training Tips to Facilitate Building Your Back

You hit your back with every possible technique and exercise week in and week out. You even have been able to progress with the weights that you are using. So why hasn’t your back grown in ages? You need to rethink your back training plan and implement these six techniques to get your back training back on track. Your back defines your physique. It gives you that much sought after V-taper that can make you look huge.»
Pump Your Triceps

Pump Your Triceps

So, you are interested in training for strength, eh? Obviously, you ain’t thinking sane. But that is the way it is gotta be. But, let me tell you something, people think they can throw some “heavy weights” (& I use that term loosely) around & call it weightlifting. The only thing that will get you is a speedy trip to the hospital. If you are in to powerlifting, Olympic lifting, strongman contests, or any type of strength sports, your form & training better be freakin’ flawless &absolutely ideal.»
Diet And Tips For Bodybuilding

Diet And Tips For Bodybuilding

You will need to follow weight lifting exercises together with an appropriate bodybuilding diet plan to aid repair & rebuilding of the muscles For building your muscle mass.For a nice bodybuilding diet, eat plenty of high-quality calories; but keep away from junk food no matter what. The amount of calories taken may be roughly calculated by multiplying your current weight in pounds by twenty. The body needs calories to fix the destroy inflicted to the muscles while exercising.»
Plus 1 Inch To Your Arms In 3 Workouts

Plus 1 Inch To Your Arms In 3 Workouts

Every man wishes bigger arms! There is no bodypart that says “big and powerful” as clearly and obviously as a massive pair of python arms.I receive a ton of e-mail from guys keen to maximize their arm training. I have created optimized routines for lots of but in case you need a ‘quick and dirty’ method that delivers high intensity overload and results that you have seldom experienced before… here it is.The Massive HurdleFirst I must tell you the largest hurdle most people face when keen to increase their workout intensity and their progress in the gym.»