Monthly Archives: August 2010

Blast Your Chest

Blast Your Chest

    By: Planet Muscle It was one of those rare moments where I thought I was dreaming. In fact, that would be putting it mildly! It was one of…

Bodybuilding Chest Routine

Bodybuilding Chest Routine

The chest muscle mass group, the pectoralis major, is the biggest muscle group in the upper body. As a result, the chest requires a lot of bodybuilding chest workout workouts…

Johnnie Jackson posing practice
Abs

Johnnie Jackson posing practice

IFBB pro bodybuilder Johnnie Jackson practices his posing in this excerpt from the DVD — Johnnie Jackson Power Bodybuilding — Johnie will be competing in the 2009 IFBB Ironman Pro…

7 Reasons Why Workouts Fail You
Abs

7 Reasons Why Workouts Fail You

While literally millions of people work out, very few realize true workout success. Most dabble in the gym on and off, never getting results. They quit working out, usually under…

IFBB Pro bodybuilder Jimmy Canyon pecs

IFBB Pro bodybuilder Jimmy Canyon pecs

IFBB pro bodybuilder Jimmy “the Razor” Canyon trains and poses pecs the day after the 2007 IFBB Europa Bodybuilding Championships in Dallas, Texas. See Jimmy and six other IFBB pro…

Pros and Cons of Protein Shakes

Pros and Cons of Protein Shakes

Protein shakes have been around for quite some time now and are very popular in the healthy living category. They are classified as safe and many of today’s athletes and…

Gaining Weight With Protein Powder
Abs

Gaining Weight With Protein Powder

Those who wish to gain weight aren’t usually talking about gaining it through eating lots of fatty foods and under exercising in order to increase the size of their stomach….