By: Planet Muscle
It was one of those rare moments where I thought I was dreaming. In fact, that would be putting it mildly! It was one of those rare moments in my 18 years when I was so blown away by what I was experiencing that I can barely describe it to you. It was 1978, the event, the Southern Cup Bodybuilding Championships in Tampa, Florida.
I had just witnessed top Mr.»
The chest muscle mass group, the pectoralis major, is the biggest muscle group in the upper body. As a result, the chest requires a lot of bodybuilding chest workout workouts to work the upper, lower and inner pecs. A good looking chest really sets off the look of a physique.
Also starting out bodybuilders understand that to be able to build muscle mass, you need to rip it down with exercising and rebuild it using a high-protein diet.»
While literally millions of people work out, very few realize true workout success. Most dabble in the gym on and off, never getting results. They quit working out, usually under a myriad of excuses along the lines of being too busy or of disappointment that “they’re just not seeing results”. Below are seven common reasons why workouts fail.
1. You Don’t Have Clear Goals
If you can’t measure it you can’t manage it.»
IFBB pro bodybuilder Jimmy “the Razor” Canyon trains and poses pecs the day after the 2007 IFBB Europa Bodybuilding Championships in Dallas, Texas. See Jimmy and six other IFBB pro bodybuilders in the DVD – The Giant Killers Europa 2007»
Protein shakes have been around for quite some time now and are very popular in the healthy living category. They are classified as safe and many of today’s athletes and fitness gurus use them after a rigorous workout. Many brand name suppliers offer their protein drinks in many different flavors and unflavored formula. They come in a convenient ready to drink formula and can be purchased just about anywhere. You can also purchase protein mix at your local health food store.»
Those who wish to gain weight aren’t usually talking about gaining it through eating lots of fatty foods and under exercising in order to increase the size of their stomach.
People looking to gain weight instead of lose it are most likely intending to gain extra muscle and therefore strength, or just a physique that may be considered attractive to the opposite sex. Basically this type of weight comes about through weight training, and a common term for people who engage in this activity is “bodybuilders”.»
I decided to pen this article as a quick of responding to the 3 main mistakes I most often see people making when they’re trying to build muscle mass fast. Just before I get into the specifics, it’s important to realize that, due to the nature of article writing, these are just the main three points I am able to cover here.
There are plenty more mistrustful and bad advice flying around the Amateur Bodybuilding community.»
When you’re looking to carve out the most incredible Arms possible, developing Peak Bicep muscles is one of the most striking body parts of overall muscular development that you can make. It’s freaky as hell, and is a true attention grabber whether in Bodybuilding competition or simply when going about your day to day.
Making a Bicep peak like the Rocky Mountains is tough going. The bad news; is that for the super freaky look a la Arnie, you need to be lucky with your genetics.»
Volume training workouts have been around for a long time now and are still one of the most popular muscle building techniques. The reasoning for this is that they can work well for packing on muscle mass. Also most of the top bodybuilders use this form of training so many people copy their workouts.
Volume style training works very well for putting on muscle mass because they place a lot of tension onto your muscles.»