Protein shakes have been around for quite some time now and are very popular in the healthy living category. They are classified as safe and many of today’s athletes and fitness gurus use them after a rigorous workout. Many brand name suppliers offer their protein drinks in many different flavors and unflavored formula. They come in a convenient ready to drink formula and can be purchased just about anywhere. You can also purchase protein mix at your local health food store.
If you are looking to increase your protein intake, you can buy them with 100% protein. If you are lacking a little protein, you may want a shake that is mainly carbohydrates and contain just a small amount of protein and fat. Protein shakes are good for anyone who does not eat a lot of foods that contain the recommended amount for their body weight. Protein offers muscle development and is recommended for body builders or anyone that has muscle damage.
You should never use protein shakes to replace food. You can use them in between your meals to decrease the urge of snacking. As with anything you consume, you should always read the label and follow all directions that are supplied. If you are allergic to soy, make sure you use a protein shake that does not contain soy as this may contain an allergic reaction. Drinking too much protein can cause you to become ill and may even cause death. Consume this product in moderation and use as part of a well balanced diet.
I hope this has been helpful, good luck in all your exercise goals.