Volume training workouts have been around for a long time now and are still one of the most popular muscle building techniques. The reasoning for this is that they can work well for packing on muscle mass. Also most of the top bodybuilders use this form of training so many people copy their workouts.
Volume style training works very well for putting on muscle mass because they place a lot of tension onto your muscles. This style of muscle building also creates a good muscle pump and forces a lot of nutrient rich blood through your muscles. Whether or not you agree with the arguments surrounding the muscle pump, it is wise to get a pump sometimes.
Volume Training Workouts
Volume workouts are a great way to pack on muscle fast, there is no denying that. Muscles must be stimulated enough to induce muscle growth and this style of training will provide that. Of course there are a few guidelines and mistakes to be aware of to ensure you get the most out of this muscle building technique.
Volume Training Method
The most common mistake trainees make when using the volume exercise method is copying pro bodybuilders routines. These guys do enormous amounts of volume, which they can recover from because they have elite genetics and most are on anabolic steroids. Unfortunately the rest of us have to settle for average genetics and cannot recover from that much volume. Therefore you need to reduce the volume slightly and perhaps spread the volume out over the course of a week depending on your body type.
You also need to ensure you are using enough weight to stimulate your muscles. Marathon runners do lots of volume on their legs, but are not known for their bulging thighs. Although you need to be doing lots of volume you need to be pushing enough weight to make your reps count. Get these parameters right and you should hopefully start adding on lean muscle mass with volume training workouts.
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