Monthly Archives: September 2010
Bodybuilding Exercises : Standing Bicep Barbell Curls
A simple standing barbell curl when bodybuilding is another way to build biceps. Watch a demonstration of proper standing biceps barbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.»
Bodybuilding Exercises : Bench Press
Bodybuilders keep feet flat on the ground when doing the bench press. Get proper bench press techniques with tips from a nationally competitive bodybuilder in this free weight lifting video.»
Back Attack! – Exercises For Your Back
A lot of people compliment me on my back development and the most frequent question I am asked is how I train it. There is no secret it comes down to consistency and with enough hard work and time you will have a superior back. Based on all the questions I receive, I decided to write and article about how I train it. Basic Compound Movements First of all I am a true believer in compound movements such as deadlifts, chin ups and variety of rows.»
Bodybuilding Exercises : Standing Dumbbell Angled Curls
The standing dumbbell angled curl is a great bodybuilding workout for biceps. See how standing alternated dumbbell angled curls build biceps with tips from a nationally competitive bodybuilder in this free weight lifting video.»
Ab Grinder Workout
Have you ever wanted abs that turn heads everywhere? Well, want no longer because they can be yours with some intense training, proper nutrition, and somecardio. First off, some people just have good abs because genetics does play a role in it. The good news however is that the muscles are there on every person. It just may be a bit more difficult to bring them out for some. If you truly want your abs to shine, then try this routine and be patient.»
Bodybuilding Exercises : Standing Zottman Dumbbell Curls
In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps with tips from a nationally competitive bodybuilder in this free weight lifting video.»
A Warrior’s Shoulders Workout Program
The Warrior awakens before the sun rises. To the Warrior, there’s only one goal in life: To be stronger than the previous day. This means he must battle complacency and inner weakness. The Warrior must first win the struggle taking place within himself. The, he must overcome every external adversity that is presented before him. All of these adversities become battles within the larger war. To win this war, the Warrior must reach deep down inside himself and find out what he’s truly made of.»
Bodybuilding Weight Lifting Exercises: Power Dumbbell Chest Presses
Power dumbbell chest presses are a great weight lifting exercise using heavy weights. Get more tips on power dumbbell chest press exercises from a personal trainer in this free weight lifting video.»
