Monthly Archives: October 2010

Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey»
Bodybuilding: Triceps Dip

Bodybuilding: Triceps Dip

Triceps dips in bodybuilding don’t require using weights. Make muscles burn from triceps dips with tips from a nationally competitive bodybuilder in this free weight lifting video.»
Basics about Bodybuilding

Basics about Bodybuilding

Bodybuilding is no fresh abnormality but today it has taken an altogether fresh dimension. Having a abundant anatomy has become a chic amid best bodies these days. Bodybuilding has become a all-around trend. The Basics of Bodybuilding Exercises  With accretion alertness about fettle and bloom added and added bodies accept entered anatomy architecture authoritative it a multi actor dollar industry growing continuously. If you too are absorbed in architecture a abundant attractive anatomy again we accompany to you some basics about the anatomy building.»
Energy Drinks In Bodybuilding – A Blessing Or A Curse To Muscle Growth?

Energy Drinks In Bodybuilding – A Blessing Or A Curse To Muscle Growth?

Energy Drinks for muscle builders can be a useful addition to ones dieting. As there are many in the market, each claiming to supply especial characteristics, help lose fat, advance free energy etc and the likes of, it pays to know what’s dead on target and things to nullify. Yes, they give you a much needed explosion of DOE when needed but are also harmful to your wellness when taken in supernumerary or miscellaneous with other fabrics like diet oral contraceptives.»

How Much Carbs Do You Need to Build Muscle ?

Most everyone trying to build muscle is looking for the quickest way to gain lean muscle and make it a quick recovery from the exercise routines they are doing. The question is, what are the right amount to carbohydrates that they should be consuming? You should always eat at least 6 times per day feeding your body it’s requirements, and not how much your stomach will fit. With that said, it is very important that you get at least 30 grams of protein and some of the quality carbohydrates in your meals.»
Make an Awesome 6 pack
Abs

Make an Awesome 6 pack

With the arrival of natural spring, many musclemen are pointing to the beaches, ponds and wherever they can take their shirt off for the girls. Spring and summertime play themselves as the cut periods of time in a muscle builders life where they threw off the special hammerings and dead body fat that they got during their bulking phase. Likely the most talk about open during the cutting stage has considered the abs.»
Tips for a Bigger Bench

Tips for a Bigger Bench

The bench press is probally the most well known exercise when it comes to weightlifting and yet it can be one of the most frustrating one when it comes achieving a bigger lift. We have all been there, our bench is progressing well and suddenly we hit a plateau and can’t seem to get anywhere. No matter how hard we try …no progress. Well I hate to tell you but getting a huge bench isn’t going to happen overnight, but you can do some little things to improve your chances of putting up more weight.»
3 Minutes To Have Giant Arms

3 Minutes To Have Giant Arms

A Quick Hit For Sleeve-Stretching Visual Impact When T-shirt weather rolls around, you just gotta have eye-popping arms-you know, the kind of sleeve-stretching size that makes you look as if you have 20-pound hams hanging by your sides. You no doubt already train your biceps till you can’t brush your teeth-yes, soreness can affect hygiene. There’s more, though, to getting gargantuan guns than training bi’s and tri’s. Sometimes a less obvious mass jack can turn molehills into mountains.»
Basic Muscle Building Nutrition

Basic Muscle Building Nutrition

Inspired by the muscular difficult bodies around, eager to get that perfect body yourself? . If yes, then you will need a proper and nutrient dieting. Strength grooming and cardio alone will not do it. In order to get that perfect body that you are drawing a bead on for for are going to have to eat right. A well balanced and proper diet plays a vital role in muscle building.»

Most Important Gym Exercises

There’s lots of gym exercises, but which of them ought to you do? This is the list of most important gym exercises for gaining mass & strength. 1) Deadlift. Deadlift is the most important gym exercise. It exercises all of your body parts, including legs, back &; arms. Deadlifts are essential for immense back & forearms. they work on your abs much , so with doing deadlifts you can a six-pack.»