Jay Cutler Maximum Mass-Building Meals

4-time Mr. Olympia Jay Cutler relies on the importance of off-season nutrition to pack on as much muscle as possible. Here we show you exactly what one of the biggest men on the planet eats to fill out his XXXXL t-shirts with granite-hard muscle.»

Designing Effective Fat Loss Programs!

What do most of these people want? They want to lose weight! they have gained some additional pounds over the last month, year, decade or beyond, and want to make some permanent lifestyle changes to reverse this trend for summer. This being the cornerstone of our goals every summer, it would be useful to have all the important and effective obese loss points complete with scientific rationale summed up in one short and sweet article. 1.»

Top Biceps Exercises

Barbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation   Tips: Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared & with your feet shoulder-width apart. Let the bar hang down at arm’s length in front of you, with your arms, shoulders & hands in a straight line.»

Jay Cutler Wins 4th Mr.Olympia 2010

First: Jay Cutler   Jay Cutler At The 2010 Olympia.   In 2009 Jay Cutler – who lots of had written off due to his inconsistent conditioning and the quality of competition coming though the IFBB pro ranks – came out of nowhere and dominated all competitors to win his third Sandow. they did much the same thing last weekend, but probably did not have the general impact and fresh, crisp muscle they displayed last year.»

Building a Giant, Thick, and Defined Back!

The back is divided into five muscle groups. This editorial is dedicated to back training, since that is a weak part for plenty of people  because they don’t put  hard work into it. Probably because they are to busy staring at the front of their body in the mirror. But the truth is your back is  important in developing a balanced physique, and is the most noticeable muscle from behind. Spinal erectors – The muscles in the lower back that guard the nerve channels and help keep the backbone erect.»
Translate »