This ones gonna take you way further than your regular straight sets of barbell robert floyd curl jr. you meathead nuts! While barbell locks are certainly a worthy grooming raw material, there is more you can do that is evenly productive as well, so if you ‘re not responding to your barbell waves much any longer, this exercising will no doubt shock ’em good. I love grooming bis super heavy and here’s how to do it… Get your elbows good and warm with several sets before goin’ heavy with these exercises and do them in the prescribed order for best results.»
Translate »