Monthly Archives: February 2011

Adding Strength And Mass To Your Quads!

Adding Strength And Mass To Your Quads!

It is essential that every body part is trained respectively and with strict form; every body part is created equal. The muscles on my upper body are trained just as hard as the muscles on my lower body. This is one of the many secrets. By: Mitch McIntyreMy years and experience of bodybuilding is nothing more to me than the means of getting bigger and stronger. Although my main objective to lifting is to build as much mass as humanly possible, however my strength will also increase.»

A BreakFast To Boost Your Energy & Build Up Muscles

I have always seen people who are working out, and they are concerned if their protein shake is good enough, or their creatine powder will help them gain extra mass, or even if the workout routine they have been following will make the difference. These are certainly issues we should be worrying about, and we should be keeping up with the search in order to provide the best support to our muscle build.»
The 3 Golden Rules of Muscle Growth
Abs

The 3 Golden Rules of Muscle Growth

Congratulations! If you are reading this article, the chances are you have decided to take up bodybuilding. Bodybuilding has probably the most gratifying rewards of any sport: a huge muscular body, increased strength, better physical health, improved self esteem, and let’s not forget the looks and comments you will get every day. These are all great reasons to take up this excellent hobby. Not to upset you, but you will see none of these rewards if you don’t train effectivley and efficiently, and I can personally guarantee you that .»
Shoulder Training 101

Shoulder Training 101

When most people start training to build muscle and look better they focus on certain specific bodyparts like their arms and chest. After all, those are two very important ?show? muscles on the beach. While it is completely fine to try to build those two areas, we have to remember that physique building is all about your look, at certain times it is an illusion. By illusion, I?m talking about looking bigger, tighter and harder than you actually are.»
Bodybuilding Exercises : Traditional Squat

Bodybuilding Exercises : Traditional Squat

In bodybuilding, traditional squats should be done with feet shoulder length apart. Find out more about traditional squats with tips from a nationally competitive bodybuilder in this free weight lifting video. Filmmaker: Christopher Rokosz Expert: Brad AubryBio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.»
The 10 Workout rules

The 10 Workout rules

1. TRAIN HARD! This goes without saying, but I’ll say it anyway, Train Hard! Yes there will be your days when you work light, but the majority of the time you should be giving it your all. Try to squeeze everything you can out of your muscles in a safe manner. Also your workout should revolve around compound lifts (sometimes called your “Big lifts“), using isolation exercises only as supplementary. One effective method would be to use a bodyweight exercise to finish off a weight lifting routine, one that would wring out whatever your muscles have left.»
Bodybuilding: Seated Bicep Alternate Curls

Bodybuilding: Seated Bicep Alternate Curls

Good posture is beneficial to a bodybuilding bicep curls. Find out more about seated alternating bicep curls with tips from a nationally competitive bodybuilder in this free weight lifting video.Expert: Brad AubryBio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.Filmmaker: Christopher Rokosz»
Five New Year Supplements For Better Brain Power And Focus

Five New Year Supplements For Better Brain Power And Focus

If you are one of those people who can multi-task effectively and have your email, tweetdeck, facebook messaging and text messaging turned on at the same time and still work while simultaneously answering constant interruptions, I need to meet you. Focusing on one thing is hard enough these days without the growing number of distractions that consume our time. And, even though multitasking isn’t the most effective way to get anything done it may seem like a necessity at times.»
Bomb Your Biceps With Barbells For Maximum Size!

Bomb Your Biceps With Barbells For Maximum Size!

Barbell training is a very effective method to build massive biceps due to the nature of the loading force and intensity. Here’s how you can build an effective biceps workout using barbells. Find out more. Bomb Your Biceps! After you’ve built a good base of support using all of the major core lifts that target in to work the greatest number of muscles at once such as the squat, deadlift, row, shoulder press, and bench press, you might want to shift your focus and start concentrating in on the smaller muscles that you now wish to bring up and really get to a high level of definition.»
Weight Lifting Exercises: Close-Grip Barbell Curls

Weight Lifting Exercises: Close-Grip Barbell Curls

Close-grip barbell curl weight lifting exercises work the inner part of the biceps. Learn to do close-grip barbell curl exercises with tips from a personal trainer in this free weight lifting video.Expert: Brad AubryBio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.Filmmaker: Christopher Rokosz»