Bodybuilding for Teenagers – How Safe Is It?
The best timing for muscles to grow is by the end period of puberty, or 18-19 for men. In this period of time, testosterone is at its peak that makes…
Monthly Archives: March 2011
Bodybuilding Exercises – Blasting Your Back! part 2
Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. There are so many different muscles that make a well…
Bodybuilding Exercises – Blasting Your Back! part 1
Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. There are so many different muscles that make a well…
Chest and Shoulder Work Out
Hammer Strength High Incline Bench Press2 sets with 225 lbs. x 6 reps Dumbbell Bench Press2 sets with 100’s x 6 reps Pec Dec Flyes2 sets with 200 lbs. x…
Best Creatine Supplements
Before we start analyzing which one is the best creatine supplement we should take a look back on how creatine was established as one of the top supplements in sports….
Super-Sets for Bigger Arms
One of the things my experience in the gym has been teaching me is that if you really interested on growing your muscles, you should always try to discover new…
Unique Bicep Exercise For Building Bicep Peak
This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching…
Arnold Schwarzenegger’s Amazing Bodybuilding Career
There may not be a person in the world who does not know who Arnold Schwarzenegger is. In fact, many individuals see him as an icon and consider Arnold Schwarzenegger’s…
How To Build Peaked Biceps Muscles By Working The Brachii
Two of the best exercises for working the brachialis and building nice bicep peak are the overhead cable curl from the lat pull down machine. And the reverse grip low…
Best Contractions for Muscle Growth
Many people have written to me over the last few months, asking for more information about incorporating eccentric training into their workout routine to stimulate muscle hypertrophy. Eccentric training, or…
