Bodybuilding for Teenagers – How Safe Is It?
The best timing for muscles to grow is by the end period of puberty, or 18-19 for men. In this period of time, testosterone is at its peak that makes it easier for you to gain more mass. Most people wonder if it is okay to start bodybuilding at such a young age. Yes, it is okay given that the weight used is not too heavy. For teenager under 18 years old, you can do these following exercises.»