The first thing you should know (if you don’t already) is that there is no perfect bodybuilding workout. A workout is only as good as the time it takes for your body to adapt to it.
Once your body adapts (which happens very quickly), your progress will slow and eventually stop. Which means you will not be putting muscle on any time soon!
So, how do you stop this? You just wanna know about the best bodybuilding routine right?
The simple and easy answer would be to change your workouts frequently and not do the same thing all the time. Sounds about right, doesn’t it? Well unfortunately this does not really work either.
The theory is nice, but this is where many people fail, as they end up running around in circles doing all sorts of weird and wonderful workouts.
Best Bodybuilding Routine
The real key to big muscle gains and the best bodybuilding routine, is ‘planned variation’.
Now we are starting to get somewhere!
Yeah I know it may sound a bit simple, but as with many things in life, the money is in the details. So, what exactly do I mean by this?
Well how you structure your workouts to form a complete bodybuilding routine, is the way to go here. I will give you the most effective structure you can use, here and now to start putting on good muscle mass.
Generally speaking the best bodybuilding routine is alternating volume and strength workouts.
This means that you should use volume style training and strength style, together to form one routine. These two forms of workouts complement each other very well, to provide great muscle building results.
Science has not been able to clarify why these to workout styles work so well. But time and time again, this form of training has gotten the best results in the gym. Based on real world results and not from theory based science mumbo jumbo.
Best Bodybuilding Routine: Strength & Volume Training
Volume training is done with lighter weights, which lets you lift more reps (for example: 3 sets of 12 reps). Which puts more time under tension on your muscles and gets lots of nutrient rich blood pumping through them. You will get a great muscle pump with this style of training, which feels great.
Strength training, is were you use heavier weight for less reps (for example: 5 sets of 5 reps). The heavier weight will challenge your larger muscle fibres and helps you build up a lot of strength.
How you structure the strength and volume training phases is up to you. I personally mix strength and volume into each workout. Some people get better results doing a few weeks of volume training, followed by a few weeks of strength.
Do not be afraid to experiment with your workout to see what works best for you. This is the real key to putting on large amount of muscle mass.
Imagine the feeling of seeing your shirts and tops getting tighter and tighter on your arms and chest. As you put on more and more muscle, commanding respect where ever you go!
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