If you want to see real results from your bodybuilding then you’re going to have to cut down on the rubbish and stick to healthy foods. Ditch the junk food and takeaways and turn to plenty of healthy foods including fruit, vegetables, nuts, beans, eggs and fish. Leave out added sugars, don’t be tempted by extra salt and forget about saturated fat and you’ll be in a good position to start seeing results.
Get Plenty of Protein
If you want to build muscles fast then you’re going to need to consume plenty of protein. As well as chicken, tuna and eggs, consider various bodybuilding supplements such as Sci-Mentor Premium Whey and Met-rx Weight Gainer. These will help you to get all the protein you need in a healthy format.
Drink Lots of Water
As well as taking regular bodybuilding supplements at appropriate times of the day, make sure that you are drinking plenty of water. If you don’t drink enough water when trying to build muscle then you will get dehydrated and it will halt the fat-burning process. All the processes that go into building muscle require water, so if you don’t stay fully hydrated you’ll fall behind in your bodybuilding goals.
Time Your Meals
Timing your meals is just as important as the actual food that you eat. You can split your meals into one a few hours before working out, a smaller meal just before the workout and a high-protein meal within an hour after the workout.
Eating lots of smaller meals throughout the day, up to five or six rather than the standard three, is also better than eating a few large meals because it keeps the body in fat-burning mode through providing it with a steady supply of nutrients. Bodybuilding supplements can again be used, and you could take advantage of energy bars such as Met-rx Protein Plus Bars which make for a tasty and energy-rich snack.
Use Your Diet to Your Advantage
Diet is the cornerstone of a successful muscle-building programme. You can work out as hard as you want, but without the right diet you’ll be fighting a losing battle. Make sure your diet is helping and not hindering you, and take advantage of various bodybuilding supplements, to see just how much of a difference it will make to achieving your goals.
source : ezinearticles