Monthly Archives: March 2011

Nice and Simple Chest Workout

Nice and Simple Chest Workout

By James Collier BSc (Hons) RNutr, Nutrition ConsultantHere’s a nice and simple chest routine to try for a few weeks. It’s not based on any specific training principles, just good…

Post workout Nutrition

Post workout Nutrition

Last month I discussed early morning CV and nutrition. Since then I have had several enquiries about correct post-workout nutrition. This is a controversial area with many theories bandied about….

Back Strong and Beltless

Back Strong and Beltless

Introduction When it comes to lifting heavy, a weight belt is more often a fashion accessory than an essential piece of workout gear. How many of you remember the only…