Monthly Archives: April 2011

Soy Protein and the Bodybuilder, Do They Mix?

Soy Protein and the Bodybuilder, Do They Mix?

One study that used Rhesus monkeys found that soy proteins had no effects on the reproductive hormones of these animals. About a week ago, I decided I would supplement with a Soy Protein Isolate, but then was warned by many people of the possible side effects. I was very skeptical of the fact that Soy would raise estrogen levels in males, so I decided I would research the subject. First I will give you all of the potential side effects associated with Soy.»
Protein Diet Plan

Protein Diet Plan

You want to build muscle and you work hard in the gym. You are in the right path. However, that is not enough. What you need is a protein diet plan. What is a protein diet plan and why do we need that? It is common knowledge that protein is the keystone for muscle development. After each muscle contraction millions of muscle cells are being destroyed. Nevertheless, this is something you shouldn’t worry about.»
Workout Guide For Bodybuilders

Workout Guide For Bodybuilders

There is a quote that a lot of bodybuilders and football players say and it goes “Eat big and lift big”. This quote basically means that in order to really get bigger, you need to eat bigger and lift bigger. This is a workout guide that bodybuilders have lived by for a long time. In order to do this you need to write down the amount of calories that you consume daily and the amount of weights that you lift now.»
Back Workout – T-bar row, db rows, lat pull downs, shrugs

Back Workout – T-bar row, db rows, lat pull downs, shrugs

I like to start my back workouts off with a quick warm up on rowing machine. This is a great machine to use as a warm up prior to any workout because it moves all the major muscle groups and get the blood flowing and increases your core temperature. I’ll usually do between 5 and 10 minutes on the rower until I get a light sweat on and feel ready to move on to the weight training portion of my workout.»
Safety Considerations During a Bodybuilding Workout

Safety Considerations During a Bodybuilding Workout

During a workout, working hard is not enough. You must do it correctly so that you do not hurt yourself. Injuries are never worthwhile as it will disrupt your training schedule and perhaps destroy the hard work that you have put in earlier. Patience and knowledge is the key. You will need to build muscles progressively in a systematic manner. Here are the guidelines:1) Be conservative in choosing how much you are able to lift.»
Add Weight Training Supplements To Your Routine For Best Results

Add Weight Training Supplements To Your Routine For Best Results

If are truly serious about building up the best body possible through your weight training regimen, then you should definitely consider adding weight training supplements to your training program. There are plenty of natural, completely legal, and thoroughly test supplements that have been helping fitness enthusiasts, weight training professionals and everyone in between to accomplish their top goals in a safe and highly efficient and effective manner.While many people who enjoy exercise say they can justify how they can eat all the foods they want because they are exercising and are going to burn all the extra calories anyway, it simply is not true.»
Top Eight Foods to Supercharge Your Weight Gaining Effort

Top Eight Foods to Supercharge Your Weight Gaining Effort

If you have been dreaming to gain more weight in order to achieve a muscular body, you should put more importance on your diet nutrition by knowing what that best weight gaining foods are. This is especially true to those who are skinny and wants to put on some weight. Check out this list of some of the best foods to help you to gain weight and achieve a muscular body.»
3 Steps to Full Six Pack Abs in Six Weeks
Abs

3 Steps to Full Six Pack Abs in Six Weeks

With so many workout guides popping up in supermarket shelves, sometimes, it gets difficult for a customer such as yourself to find the right workout system. It’s not easy at all to get six pack abs in six weeks, but if you are determined to spend time doing repetitive exercise movements and strictly keeping with a diet routine, you should be able to find a compatible system soon enough. If you haven’t made up your mind on what system to incorporate into your lifestyle just yet, these simple exercises will definitely help you choose the right routine while helping you prepare your body for the rough exercises at the same time.»
Arnold Schwarzenegger Workout Principles

Arnold Schwarzenegger Workout Principles

Before we step into the analysis of Arnold Schwarzenegger workout principles, we should try to take a look at his background and history.Arnold is without a doubt the greatest bodybuilder of his time and one of the best of all times. Millions of people were inspired by his success, his physique but above all his unlimited will for continuous improvement. The first bodybuilder who entered the definition “mass” in professional bodybuilding was also famous for his perfect muscle definition.»