What to do outside the gym to build muscle?
Does supplements help you recovering a bodybuilding workout? If you are concerned with bodybuilding and maintaining your body then you have to know that there is much more to do in order to achieve results outside of the gym, after and in between your workouts. Actually, muscles grows only outside of the gym. It’s just like destroying your muscles with each workout, to facilitate rebuilding them stronger each time. It is in the recovery from training where you can really achieve results and recently a lot of attention has been focused on post-workout nutrition.»