A lot of people around the world are trying to follow their favorite actors and actresses and are willing to do everything just to achieve the body, as perfect their idols. Women would want to have a curved and sexy body, while men would do everything just to have a toned body with great muscles. If you’re like these men, here’s six top exercise to gain muscle that you must follow in order to build those muscles fast:
Flat Dumbbell Chest Press
Perform this exercise by lying on a bench while holding two dumbbells on both hands and bring the dumbbells upward in a slow motion. After which, lower the dumbbells in a slow and controlled manner. Repeat this movement for as long as you can.
Close Grip Chin Ups
Get a hold of a chin-up bar and hang into it, and then slowly pull yourself up to the bar. Hold yourself for a short period while still on top, and then go all the way down in a slow motion. Repeat the movement all over again.
Seated Dumbbell Shoulder Press
This exercise is considered to be one of the best exercise to gain muscle and is done sitting on a bench while both hands are holding the dumbbells at shoulder level and then slowly bringing them up, overhead. Avoid locking your elbows out when doing this motion. Bring the dumbbells down slowly and repeat the process again.
Incline Bicep Curls
Settle down on a bench and hold the dumbbells while letting your arms hang on the side. Just make sure to keep your elbows to stay near your body while you lift the dumbbells up slowly and in a controlled manner. Pause at the top, and then lower the dumbbells again slowly and then repeat all over again.
Begin the exercise in a standing position and keep your feet apart from each other in a shoulder width and slowly bend down your knees and hips. When you descend, do it as if you are about to sit on a chair and keep on descending until your thighs will be in parallel with the floor. Slowly bring yourself up and keep your torso to a hold with the same angle with the floor and do not let your knees touch each other, and then do the exercise again.
Standing Calve Raises
Do this by standing straight with your knees locked and place a barbell across the back of your shoulders. Place your feet at the rim of the chair and your toes should be pointed forward and then lower your heels slowly. And then, raise your heels up slowly, until such time that you are back to the standing position and then start all over again.
While your feet is flatten on the floor beneath the bar, begin to squat and hold the bar in the same width as your shoulder. And then lift the bar slowly while extending your hips as well as your knees to full extensions. Afterward, pull your shoulders back on top of the lift and repeat the process again.
Aside from performing the best exercise to gain muscle, it is essential that you also a follow well-balanced diet. Another thing to remember is to take proper rest and recovery in between your workouts, because these are essential in the development of your muscles. Because if you don’t have a healthy diet, and if you don’t take some rest, then all your efforts for building muscle will just go into waste.
Except for performing the top exercise to gain muscle, it is necessary that you as well follow good diet. One more thing to remember is to take suitable rest and recovery in between your workouts, because these are essential in the development of your muscles. since if you don’t have a healthy diet, and if you don’t take some rest, then all your efforts for building muscle will just go into waste.