In this video clip leemhayward demonstrating a bicep and tricep super set combo with low pulley cable curls and tricep cable push downs. This is an awesome way to pump up the arms. I like to do these exercises at the beginning of my arm workouts. I’ll do 2-3 super sets with about 1-2 minutes rest in between. Afterwards I’ll move on to some isolation movements such as preacher curls, concentration curls, tricep extensions, etc. to finish off my arm workout.
Thousands around the world have declared Organifi to be the best-tasting green juice on the planet. Now it’s your turn. Here’s your opportunity--absolutely FREE