Four Protein Shakes For Your Workout

Once you workout, you desire to get max outcome in minimum time thus starting a workout with some sort of pre-workout energy boost is a great way to maintain you going strong for the entire time. You will be able to workout longer and harder when your body gets sufficient protein and liquids so a pre-workout shake is a great method to start your workout. Though, depending on the strength of your workout and how your body deals with eating before workouts, you ought to have a workout shake at least an hour prior to your workout. If you do better working out on a less full stomach, having a protein shake after your workout will work equally as well. You’ll be capable to refuel your body in a healthy way.

Do remember to include the calories, fat and nutrients as part of your daily intake so that you don’t go over on your daily caloric intake. Since it’s in a cup and not on a plate, it’s easy to forget to add in the few hundred calories to your daily intake. However, if losing weight is your aim, you must remember this or else you will not experience maximum results.

You can either chose to use commercially made shakes or make your own from protein powder or natural ingredients in your kitchen. Homemade ones taste better and are not difficult to whip up if you are in the habit of making them and have some basic ingredients on hand at all times.
To make a protein shake using a protein, you can start with this simple recipe. Use one to two scoops of protein powder and one and a half cups of nonfat milk. This will give you roughly 250 calories, 40 grams of protein and three grams of fat. Customize it to your taste by blending it with ice, frozen fruit, quick oats and flavorings to your liking. Other sources of protein that you may like to add are yogurt, cottage cheese, sour cream, nuts and even eggs.

Below are four recipes to get you started. Have fun experimenting with ingredients to find the perfect pre-workout shake for you.

Super Protein Shake
1/2 cup yogurt
1/2 cup cottage cheese
1 scoop protein powder
1 banana, frozen
1 cup of strawberries, frozen
1/4-1/2 cup skim milk
Place first five ingredients in blender. Add milk, a little at a time, to make it as thick or thin as you like it.

Chocolate Mocha Protein Shake
2 scoops chocolate protein powder
1/2 cup chilled coffee
1 frozen banana
1-2 cups ice
1/2 cup skim milk
Blend all ingredients together until well mixed.

Chocolate Peanut Butter Dream Protein Shake
2 scoops chocolate protein powder
1 Tablespoon peanut butter
1/2 cup ice
1 cup milk
Blend together until ice is well blended.

Berry Blend
1/4 cup fruit yogurt
2 scoops protein powder
2 cups mixed berries (strawberries, raspberries, blueberries)
1/2 cup ice
1/2 cup water
Mix the protein powder into the yogurt. Place yogurt mix and remaining ingredients into blender and blend on high.

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