triceps: 4 sets, 10-12 reps
wide grip pressdowns
close grip bench
overhead cambered bar extensions
abs: 4 sets each, 20 reps *** starting to pick up the intensity and consistency of my ab routines!!
calfs: seated, 6 setsThousands around the world have declared Organifi to be the best-tasting green juice on the planet. Now it’s your turn. Here’s your opportunity--absolutely FREE