Squat and Deadlift Workout – Legs, Lower Back, and Abs

Max Effort Squat Workout
Warm up with 10 minutes on the concept 2 rowing machine (ergometer).
Low box squats pyramiding up in weight to a max effort heavy set of 3 reps.
Lying leg curls 5 sets of 5 reps.
High rep partial deadlifts 2 sets of 20 reps.
Pull Down Abs 5 sets of 10 reps.
Pull Throughs with low pulley cable 3 sets of 10 reps.

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