Supplement are important during bodybuilding. Bodybuilders rip their bodies to shreds when they work out. The amount of stress and fatigued placed on the muscles during intense bodybuilding workouts can leave the muscles sore and weak. Fortunately, there are some supplements that bodybuilders can take to not only increase their stamina and strength during workouts, but also to help their muscles recover faster and without soreness. Today, we’ll take a look at what many bodybuilding experts believe to be the ten best supplements available on the market for bodybuilders.
The single best supplement for muscle growth and gain has proven to be creatine monohydrate. Laboratory tests indicate that the use of high doses of creatine monohydrate directly correlate with big weight gains. This is especially important for those of the ectomorph body type. Ectomorphs have a harder time putting on weight than the other two body types, which can make bodybuilding extremely difficult for them. The only drawback to creatine is the cost, but some laboratory studies suggest that even smaller doses of creatine can help people put on weight
Mahuang is another key supplement that bodybuilders can use to enhance their results. Taken in high doses, mahuang can build up the strength of muscles when they contract. Mahuang can also aid in extra muscular endurance and prevent the muscles from losing too much protein, which is vitally important for building muscle.
Vanadyl is considered another important supplement that bodybuilders have reported great results with. This supplement helps the muscles keep more nitrogen, which would help the muscles use carbohydrates for energy more effectively. This makes vanadyl an extremely important supplement for long, tiring lifting sessions. You’ll have the energy to make it through the entire workout with over-exerting your muscles.
Ketoisocaporate (KIC) is a supplement considered instrumental for healthy bodybuilders. Dietary KIC helps keep the liver clean and decreases the effect of catabolic amino acids in the liver. This can lead to increased muscle size of a longer period of time.
The next important bodybuilding supplement is leucine. Leucine is considered one of the most important proteins for strenuous bodybuilding training. Leucine has a correlative effect on protein metabolism in the muscles.
Whey protein is a popular bodybuilding supplement used by many professional bodybuilders for good health. It contains a great proportion of essential to non-essential amino acids. These densely-packed proteins are ideal for the serious bodybuilder.
Hydroxicritic acid (HCA) is a supplement that helps the liver become more efficient in ridding itself of catabolic stress hormones during workouts. This is important because the anabolic growth period after a heavy workout can be extended, which then increases the amount of recovery proteins ingested by the muscles.
Beta-Ecdysterone is a supplement that helps increase the balance of nitrogen in the muscles . This can increase fatigue and lead to longer, harder workouts to give bodybuilders an edge.
Alpha-Ketoglutarate is a supplement only for the most serious of ones. It’s an advanced supplement that can lead to more lean muscle mass over time, due to its ability to maximize glutamine muscle stores.
Finally, Ornithine alpha-ketoglutarate (OKG) assists the muscles of bodybuilders by decreasing lean muscle mass loss in people who have illnesses. This supplement is very helpful for when you just can’t do your workouts. Prolonged use of OKG is not advised, however, it can be used for a week at a time to keep your lean muscle mass intact.
These supplements have the lab results and the endorsements of hundreds of professional bodybuilders to back up their usefulness. Each supplement has shown considerable effectiveness in maximizing the benefits of hard bodybuilding exercises.
About the auther
Kevin Richardson is a contributing writer
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