bodybuilding workouts

Back Bodybuilding Workout by Team MuscleTech

Back looking to thicken up your back and widen your lats? Give this routine a try! It incorporates some heavy deadlifts for overall thickness, while also utilizing lat pulldowns and wide-grip t-bar rows for width. And as always, a few supersets for some good ol’ fashion intensity! Enjoy!bodybuilding workoutsRECOMMENDED TRAINING STACK:

Pre-Workout: naNO Vapor Hardcore Pro Series OR GAKIC Pro Series Supplement

Post-Workout: Cell-Tech Hardcore Pro Series and Nitro-Tech Hardcore Pro Series Supplement

Lat Pulldowns: 4 x 10-12
(1 warm-up set, 3 working sets)

Deadlifts: 5 x 6-10(Heavy w/ strict form)

One-Arm Dumbbell Rows: 3 x 8-10
SUPERSET WITH: Wide-Grip T-Bar Rows: 3 x MAX

Close-Grip Pulldowns: 3 x 10-12
SUPERSET WITH: Hyper Extensions: 3 x 12-15

Give this routine a try the next time you head to the gym for a big back session and let us know what you think!

Train Hard,
Rob – Team MuscleTech

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